Organic Raw whole seeds

Chia (Salvia hispanica)

Chia Seeds

• 100% Oragnic, NATURAL AND SUPER HEALTHY

• NO PRESERVATIVES

• HIGH IN FIBER, IRON AND ZINC

• SOURCE OF MINERALS & VITAMINS

• HIGH IN POTASSIUM AND MAGNESIUM

• SUITABLE FOR VEGETARIAN AND VEGANS

How much to consume:

Use1 to 2 teaspoons  per day.

Hemp has delicious nutty flavour and are a really healthy treat. Ideal for sprinkling on pasta, salads, rice dishes, desserts etc, making into energy balls or just for nibbling on their own. Add to fruit/vegetable juices and make into a delicious nutrient packed smoothie.

How to consume:

- You may sprinkle on your salad

- Add to your smoothies

- Add to your cooking

Chia seed can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.

You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes. They can also be mixed with water and turned into a gel.

Adding chia seeds to recipes will dramatically boost their nutritional value.

Origin: Paraguay

Packaging:

Comes in a sealed / resealable pouch to help preserve freshness.

STORAGE INSTRUCTIONS Store in a cool dry place away from sunlight.